top of page

07858945684

Helpful Contacts

https://www.samaritans.org/how-we-can-help/contact-samaritan/self-help/

24/7 Emergency Contact for Mental Distress:

Call - 116 123

https://www.youngminds.org.uk

https://www.kooth.com

https://togetherall.com/en-gb/

https://www.mind.org.uk

Useful links for mental well-being

https://calmharm.co.uk

Self help

Anxiety

https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/about-anxiety/

https://www.youngminds.org.uk/young-person/mental-health-conditions/anxiety/

https://www.anxietyuk.org.uk

Stress

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/what-is-stress/

Depression

https://www.mind.org.uk/information-support/types-of-mental-health-problems/depression/about-depression/

bottom of page