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Helpful Contacts
https://www.samaritans.org/how-we-can-help/contact-samaritan/self-help/
24/7 Emergency Contact for Mental Distress:
Useful links for mental well-being
Self help
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https://www.samaritans.org/how-we-can-help/contact-samaritan/self-help/
24/7 Emergency Contact for Mental Distress: